Why Cleansing is Crucial

Only the Foods You Hate Can Help You Detox

You will be amazed (and probably grossed out) looking at some of the foods and
beverages people force themselves to consume just because they feel they will help with
The last thing you probably want to feed yourself is raw garlic, but some people unhappily
eat it for dinner (and that too with plain brown rice). Science proves that your body won’t
benefit from the food you consume unless you actually enjoy what you eat.
Steer clear of foods and beverages that you don’t enjoy eating, because they will end up
causing more harm than good. A simpler solution is to load your daily diet with healthy items, such as nuts, whole grains, and good ol’ fruits and veggies.

  • The Health Benefits of Drinking Tea

    As mentioned above, tea is a reliable source of antioxidants. When these antioxidants enter
    your system, they fight off harmful free radicals that cause health problems. As a result, your immunity is strengthened. There are dozens of studies that prove the link between tea and
    stronger immunity.