Even if you are pumped up to start the detox program, there is a chance that a certain
part of your mind might dread the effort you have to invest down the line. You can prepare
yourself for this by activating your prefrontal cortex.
Now, we don’t need to get technical here. The idea is to train your brain to stay positive
when you start the detox program, which is the key to achieving the results you expect. You
have to change your thought pattern so that you don’t fixate on the detoxification.
A great way to take your mind off this is by focusing on something pleasant. You can
choose any number of ways to do so, including
 Spending time with friends
 Calling up a friend to have a nice chat
 Smelling essential oils or trying aromatherapy
 Taking long walks and getting close to nature
 Playing video games
 Watching your favorite shows & movies
In short, any activity that you find pleasant and which takes your mind off the detox
program works. You can keep your mind engaged whenever you are dealing with cravings.
This way, you will be able to fight them off without the risk of giving into the temptation.

There are no major side effects of following a detox program. Among the common
occurrences is a headache. You might experience one during the initial stages, because
toxins are escaping your mind and body, which also affects the sensitive tissues within
your systems.
You can overcome headaches using peppermint essential oil. All you need to do is apply
a few drops of oil behind your neck or on your temples. After this, lie down in your room,
turning the lights off.

In case you have sensitive skin, you should dilute the essential oil using any other carrier oil
before you apply it to your scalp or neck. This way, you can rest assured you can enjoy its
benefits, including getting rid of the headache.
You also have to be careful when working out during the detox program. You’ll be eating
less than usual, and therefore, you have to work out smart, not hard. For instance, some
people enjoy yoga and walking, while some people enjoying cycling or swimming.
Other options available to you include stretching and breathing exercises. These exercises
boost blood circulation and also allow more oxygen to enter your bloodstream. This is
important for removing toxins from your system quickly.
The ideal time to work out when you are fasting is when you have had a meal and are
planning to eat again in a few hours. You can work out at high intensity when you know you
will be consuming food not too far in the future. You can work on more muscles and also
take up challenging routines.
Not many people know that brushing your skin lightly is an effective way to detoxify. You
can choose to skip this part, but the fact that it is so easy to execute makes it a great
addition to your detox routine.
All you need to do is purchase a soft brush that is ideal for your skin. Not only can you
remove toxins this way, but you will improve the texture and appearance of your skin, which
is an added bonus.
Make sure the bristles of the brush you purchase are not harsh or hard on your skin. Gentle
bristles enable you to softly brush your skin, removing dead skin and enhance blood
circulation. You can also enhance your lymphatic system, which will pump out toxins from
your system.
Dry skin brushing can also reduce the appearance of cellulite. The trick is to work from
bottom to top, i.e., start at your feet and go all the way up to your heart. You have to brush
your skin in circular motions. You can go up to your scalp, if you want, but that is optional.


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